want to know how you know it is almost time?

want to know how you know it is almost time?.i just sent the email asking who wants to eat the fabulous pre-race meal….and who wants the veterinarian meal..ok. they will both be good.but the real meal has had my mouth watering in anticipation for months!!.why am i posting this?because some of those mails are going to hit spam folders,and some people never check their spam folder.i am only going to order the specified number of Read more…

heat acclimation

Seeing all the discussion about training, heat acclimation, etc; I will pass along some information about drops that might (or might not) be useful to the virgins coming to their first run of this nature..The single factor most effecting the finish rate at the Vol State is the temperature during the first two days.If we start the race in moderate temperatures (mind you , that means “only” hot as hell) the finish rate will probably Read more…

“innocent” mistake

Just to point out that my chiggers were the result of an “innocent” mistake. Carl cut some branches to prevent them scraping a hole in our canopy tent. Somehow those branches ended up in the kindling pile, i wonder how? One night while i was cutting up kindling in the dark i chopped up several of those branches before thinking; “Hey, these are green!” I turned my flashlight on them and knew i was doomed. Read more…

just over 6 hours to go.

just over 6 hours to go. everyone is in except diane, richard, and terrie. . feeling good about diane. all three of then were together at the blue bridge but she pulled away, and now we believe her to be on castle rock road. slowly and painfully approaching the gate to castle rock ranch. feeling good about diane making it. . richard had moved out behind her and was at the start of the climb Read more…

we have been pretty busy up on the rock

sorry for the spotty updates here down the stretch. we have been pretty busy up on the rock and the electronics operate on limited charge. only during the infrequent gaps long enough to come down off the rock can i make decent posts. . the 10th day has begun. for the band of merrymakers toiling in oprah’s shadow it is time to fish or cut bait. they have a great day to start the final, Read more…

and so we begin day 9.

and so we begin day 9. the staff is happy (in relative terms) having gotten a 2 hour nap after the last day 8 finisher. heading into the last 48 hours doesnt hurt either. us and the runners, we can smell the barn. . matt burke gets the award so far for the most tragic mis-estimation of his final push. starting in manchester at 2300 wednesday night he ran all the rest of wednesday night Read more…

44 runners in 81 miles

44 runners in 81 miles. and they are pretty much staggered one every two miles. i dont remember the vol state ever ending like this. . 44 runners to come in 60 hours. and we have a challenge ahead. . the challenge of having already been up more than 24 hours with only cat naps  and 60 hours to go. but sleep deprivation is the least of our worries. . this is the time that Read more…

the parade has started.

the parade has started. sitting here with the happiest sore people on earth. they may not be moving so well, but they are ready to tell the stories. among the things at vol state that are not what you expect is the laughter. . so many funny stories. so much hilarity. of all the senses that are sharpened the sense of humor seems to become the sharpest. . i would share more, but there are Read more…