8Dorena Landing, MO to Castle Rock, GA

Ordinary People Can Achieve Extraordinary Things




Twice daily tracking will be maintained, and runners wishing to drop will be transported back to their vehicles. Finishers will be shuttled with their vehicles to motels near the finish for a safe sleep before getting behind the wheel. There is no greater freedom than being totally alone on the open road, relying only on your wits, your skill, and your physical ability to cover ground in order to reach the finish line.
Come experience it for yourself.
Jul 8 – Jul 18, 2021
Laz's Daily UpdatesDaily Tracker

The Vol-State is not just another ultramarathon. It is much more than that. The Vol-State is a journey, an adventure, and an exploration of inner space. It begins with a ferry ride across the Mississippi River, from Missouri to Kentucky, and finishes at “the Rock,” high atop Sand Mountain in Northeast Georgia. What lies in between are 314 miles of the great unknown. From the time the Vol-Stater steps off the Ferry until they reach the Rock, they are totally reliant upon their own physical and mental resources. For the next four to ten days, in the face of the heat and humidity of July in Tennessee, the Vol-Stater must make their way on foot, along highways and backroads, from one small town to the next, over hills and across rivers, up mountains and down long valleys, all the while accounting for all of their most basic needs; “what will I eat?” “When will I find water?” Where will I sleep?”

Success is not guaranteed. There are no aid stations, teeming with volunteers waiting to tend to your every need and encourage you to continue. There are just miles and miles of empty road. Your friends can follow your progress from afar, but no pacers can carry your burden for you. If you do encounter another runner, theirs is the same desperate plight as your own. You will have doubts. Finishing will often seem an unfathomable dream. Your worst enemy may become the knowledge that an air-conditioned ride to your car at the finish (in the dreaded seat of disgrace”) is but a phone call away.

Many will fail. But, for those who find the steely will and muster the sheer dogged tenacity to overcome the impossible obstacles, and reach the rock on foot, the Vol-State can be a transcendental experience. No words can adequately describe the sense of combined relief and amazement to be experienced at the Rock. No one can explain the regret that this incredible journey has actually come to an end. Former King, Barry Crumrine probably summed up the Vol-State experience as well as it can be put into words;

“I found in myself something that I never knew was there.”


The race is underway. It was a festive group of 106


Laz’s updates

“innocent” mistake

Just to point out that my chiggers were the result of an “innocent” mistake. Carl cut some branches to prevent them scraping a hole in our canopy tent. Somehow those branches ended up in...

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just over 6 hours to go.

just over 6 hours to go. everyone is in except diane, richard, and terrie. . feeling good about diane. all three of then were together at the blue bridge but she pulled away, and now we believe her...

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we have been pretty busy up on the rock

sorry for the spotty updates here down the stretch. we have been pretty busy up on the rock and the electronics operate on limited charge. only during the infrequent gaps long enough to come down...

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and so we begin day 9.

and so we begin day 9. the staff is happy (in relative terms) having gotten a 2 hour nap after the last day 8 finisher. heading into the last 48 hours doesnt hurt either. us and the runners, we can...

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44 runners in 81 miles

44 runners in 81 miles. and they are pretty much staggered one every two miles. i dont remember the vol state ever ending like this. . 44 runners to come in 60 hours. and we have a challenge ahead....

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the parade has started.

the parade has started. sitting here with the happiest sore people on earth. they may not be moving so well, but they are ready to tell the stories. among the things at vol state that are not what...

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up on the mountain again.

up on the mountain again. waiting on jeffrey smith and steve landis. they are engaged in a slow motion race to the rock. . jeffrey is about 6 miles ahead and he has been increasing that lead. having...

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misconceptions about journey running

one of the greatest misconceptions about journey running. and covering these enormous distances, is that it cheapens the individual mile; “after running 300 miles, one mile must seem like...

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LAVS 2021 Course