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204 hr update(2 days to go) Core memories. Talk to a journey runner,ask them about their trek. You are guaranteed to see their face change…their body language become animated…their lips curl and their eyes brighten. There is a reason why such an arduous trip,with its requisite exhaustion,physical pain,and emotional sufferingcan still elicit such response from these people. It is because pushing ourselves beyond the reasonableputs us in a state where unique core memories are formed. Read more…

192 hr update(2.5 days to go) Summertime at HOTS Helmut trudged onto the Rock just before midnight last night,the first finisher in official summertime.If you try to argue with any of them that summer has only just arrived,they may make outrageous claims that it started more than a week ago.But that is just the sleep deprivation talking. Our German friend recounted for us all 5 of his interactions with law enforcement,a rite of passage for Read more…

180 hr update(3 days to go) We had to skip the 7 day update this morning,there is always some point during the raceswhen a perfect little storm comes upand derails the routine. Anyway, early this morning Matt Barkerclosed out his strong run, becoming the 4th(and final!)runner to finish in under a week. Those first four really did themselves a solid,finishing on the coolest day of the event,right before the heat has started to build back Read more…

156 hr update(4 days to go) More to do. We have a podium of finishers.Addison Hendricks fulfilled a dream today,many years in the making.It took a quality effort to overcome two previous Last Annual race champions.John Clarke and Jim Winn brought their experience and grit,and pushed the young buck to the brink. All three men seemed satisfied and pleased with their labors.There was no, “woulda, coulda, shoulda,” from these true competitors.The fulfillment that comes with Read more…

People across Alabama may have noticed something a bit out of the ordinary over the past week or so. Runners and walkers passing through towns that don’t frequently see pedestrians, especially in the beginning of the summer heat. The folks they’ve been seeing are participants in one of the more unique challenges in the sport of ultramarathon running. This year’s 54 participants in The Last Annual Heart of the South Road Race prepared for months Read more…

144 hr update(4.5) days to go) “I just wanna be done.” For days the only thing to focus onhas been to make miles,to reach the next store…But now what seemed impossible,the finish,just barely comes in to view. Whether it is one day out, or two…when the brain can actually comprehendthe distance to completion,things change.The world shrinks and the only thing remaining is to reach The Rock. Leaving Gadsden at mile 300 marks the entry intothe Read more…

132 hr update(5 days to go) Everyone is more than half way! We did lose two more today,lower extremity issues can be brutal.19 warriors still on the road.Nothing will come easy.The feet are already blistered,the groins raw but coated in enough vaseline for a small army. If you haven’t experienced the agony of restartingafter taking a break during a journey run,The only way to honestly describe itis to say that the pressure you feelis like Read more…

120 hr update(5.5 days to go) For the firs time in the entire race,we have gone 12 hours without a drop. Well, maybe that’s not entirely true.We did have two make the call overnight…But they got some rest and re-considered! The weather is finally exhibiting some mercy.Most of the course has partly cloudy skies todaythat are keeping the high temperatures at or around 90.The northern half of the course(which they will all reach today if Read more…