Last Annual Vol State Road Race
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Vols2021

Vols2021

misconceptions about journey running

one of the greatest misconceptions about journey running. and covering these enormous distances, is that it cheapens the individual mile; “after running 300 miles, one mile must seem like nothing” . nothing could be further from the truth. after 300 miles the runner is painfully aware of every single mile. Read more…

By Laz, 2 yearsJuly 14, 2021 ago
Vols2021

i cant believe we got to sleep last night.

i cant believe we got to sleep last night. 0430 to 0730 what a blessing to get a normal night sleep at the normal time!!! . it was raining when i got up, but there is a bright sunny sky as the first runners are just now hitting the blue Read more…

By Laz, 2 yearsJuly 14, 2021 ago
Vols2021

all is quiet up here on the rock

it seems to be coming up on 0200 and all is quiet up here on the rock. we have some finishers being toted down to the super 8 to wash their battered bodies and get some serious sleep (the first in nearly a week) . matt burke should be hitting Read more…

By Laz, 2 yearsJuly 14, 2021 ago
Vols2021

runners and the people who live along the course

one of the things that makes the vol state special is the relationship that has developed over the years between the runners and the people who live along the course. . The course winds its way through the countryside passing thru numerous small towns along the way. all along the Read more…

By Laz, 2 yearsJuly 13, 2021 ago
Vols2021

only the strong will survive

another day on the road. it was last thursday morning that 106 people came streaming off that ferry. laughing, joking, full of big dreams and grand plans. . 26 of them have seen their dreams come to an untimely end. and their plans fall in ruin. the mchenri became casualties Read more…

By Laz, 2 yearsJuly 13, 2021 ago
Vols2021

late update this morning.

late update this morning. we were up at the rock at check-in time as the flori arrived just before the 4 day mark, and bev came in just after. . it was entertaining with bob also on hand for the finish the interaction of screwed and crewed runners and the Read more…

By Laz, 2 yearsJuly 13, 2021 ago
Vols2021

Debrief with King Bob

we got to debrief with king bob over supper tonight. truly amazing stuff. the ability to rework plans on the fly, while maintaining that incredible pace. hell, the ability to run an *extra* 25 miles before taking a break when there is no place to stop in the sun! the Read more…

By Laz, 2 yearsJuly 12, 2021 ago
Vols2021

King Bob 3:04:09:10

Congratulations to Bob Hearn on crushing both the crewed and screwed course records! King Bob 3:04:09:10

By Laz, 2 yearsJuly 11, 2021 ago

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