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156 hr update(4 days to go) More to do. We have a podium of finishers.Addison Hendricks fulfilled a dream today,many years in the making.It took a quality effort to overcome two previous Last Annual race champions.John Clarke and Jim Winn brought their experience and grit,and pushed the young buck to the brink. All three men seemed satisfied and pleased with their labors.There was no, “woulda, coulda, shoulda,” from these true competitors.The fulfillment that comes with Read more

People across Alabama may have noticed something a bit out of the ordinary over the past week or so. Runners and walkers passing through towns that don’t frequently see pedestrians, especially in the beginning of the summer heat. The folks they’ve been seeing are participants in one of the more unique challenges in the sport of ultramarathon running. This year’s 54 participants in The Last Annual Heart of the South Road Race prepared for months Read more

144 hr update(4.5) days to go) “I just wanna be done.” For days the only thing to focus onhas been to make miles,to reach the next store…But now what seemed impossible,the finish,just barely comes in to view. Whether it is one day out, or two…when the brain can actually comprehendthe distance to completion,things change.The world shrinks and the only thing remaining is to reach The Rock. Leaving Gadsden at mile 300 marks the entry intothe Read more

132 hr update(5 days to go) Everyone is more than half way! We did lose two more today,lower extremity issues can be brutal.19 warriors still on the road.Nothing will come easy.The feet are already blistered,the groins raw but coated in enough vaseline for a small army. If you haven’t experienced the agony of restartingafter taking a break during a journey run,The only way to honestly describe itis to say that the pressure you feelis like Read more

120 hr update(5.5 days to go) For the firs time in the entire race,we have gone 12 hours without a drop. Well, maybe that’s not entirely true.We did have two make the call overnight…But they got some rest and re-considered! The weather is finally exhibiting some mercy.Most of the course has partly cloudy skies todaythat are keeping the high temperatures at or around 90.The northern half of the course(which they will all reach today if Read more

108 hr update(6 days to go) Something special. Ultrarunners are unique amongst humans.They want to push themselves.They train their bodies and minds to be able to endure.They savor the accomplishment of finishing what they set out to do. HOTS runners are unique amongst ultrarunners.They want a challenge that is undefined.They start by training their bodies and minds,but go further to train their wits and will to be able to endure.They aren’t satisfied unless they are Read more

96 hr update(6.5 days to go) Digging deep. Over and over,these runners have felt their lower lip quiver.Over and over,they have let the tears flow. and yet, over and over,they have taken another step. Well past 100 (or 200!) miles,everyone is hurt.After 4 days on the road,there is not a place left on their body that is comfortable. They are at rock bottom. But when you are at rock bottom,there is good news. It is Read more

84 hr update(a week to go) Apologies for the short update, the long meatwagon drive meant I couldn’t visit with any of the runners still on the course. The beatings will continue until morale improves. Journey racing in the summertime can be a merciless pursuit.Runner after runner has cried uncle.The HOTS has truly lived up to its name.Heat indices have hit or topped 100°on each of the first 4 days. These sustained high temperatures,coupled with Read more