want to know how you know it is almost time?.i just sent the email asking who wants to eat the fabulous pre-race meal….and who wants the veterinarian meal..ok. they will both be good.but the real meal has had my mouth watering in anticipation for months!!.why am i posting this?because some Read more…
Seeing all the discussion about training, heat acclimation, etc; I will pass along some information about drops that might (or might not) be useful to the virgins coming to their first run of this nature..The single factor most effecting the finish rate at the Vol State is the temperature during Read more…
Just a note to the HOTS enthusiasts…. Carl and I have thrashed out the 2022 course, and it is a thing of beauty. historic sites and sights, unique geological features, breathtaking scenery, small towns, soon to be discovered angels, lots of wide shoulders, and (as always) a few surprises. We Read more…
silence on the rock. . all is quiet in the little clearing in the woods. the tents are gone the campfire is out. no sound of laughter no stories being told. . the footprints in the corn are filling with sand, and the parking lot is empty. . the last Read more…
12 hours to go. 5 runners left. . 0ver the long night ahead 5 weary warriors soldier on. everyone is now ahead of the reaper. . the last 4 are barely ahead, but they have done what had to be done over the past 12 hours, as they have been Read more…
here we are. 24 hours to go. . all the remaining runners are in the home stretch. we still have a little time before the next one arrives at the finish, but after that they should be coming in the rest of the day. . after all of us got Read more…
possible incoherence here. it has been so long since i actually laid down and slept that i am not sure what day it was. . things are into the final 36 hours and the last races are crystalizing. . dan chapman is the next runner on the road right now. Read more…
so before i was interrupted i was going to talk about time and distance. . the journey runner develops a different relationship with time and distance. in normal running you think of a distance in terms of how fast you can run it. on a journey it becomes a matter Read more…