just think

just think.one week from today we will be on those buses!already you will know what compass direction it is to the start.part of me hates that we wont get to exactly follow the course in reverse.but there are just 3 or 4 sections that buses cant do.(these are no problem Read more…

heat acclimation

Seeing all the discussion about training, heat acclimation, etc; I will pass along some information about drops that might (or might not) be useful to the virgins coming to their first run of this nature..The single factor most effecting the finish rate at the Vol State is the temperature during Read more…